[download pdf] The Art of Rest: How to Find Respite in the Modern Age

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786892805
• Publisher: Canongate Books

The Art of Rest: How to Find Respite in the Modern Age

Free ebook download for mp3 The Art of Rest: How to Find Respite in the Modern Age PDF English version 9781786892805 by Claudia Hammond

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

The Art of Rest: How to Find Respite in the Modern Age
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Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology. The Art of Rest: How to Find Respite in the Modern Age (Audio
The Art of Rest: How to Find Respite in the Modern Age (Audio Download): Amazon.in: Claudia Hammond, Claudia Hammond, Canongate Books. The Art of Rest: How to Find Respite in the Modern Age Audio
The Art of Rest: How to Find Respite in the Modern Age [Hammond, Claudia, Hammond, Claudia] on Amazon.com. *FREE* shipping on qualifying offers. The Art  The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age (Hardcover) The Art of Rest draws on ground-breaking research Claudia Hammond  Art of Rest, The: How to Find Respite in the Modern Age - The
Art of Rest, The: How to Find Respite in the Modern Age. Claudia Hammond. Format: Hardback. Publisher: Canongate Books Ltd. Published: 21st Nov '19.

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